Recently I have try a new supplement that is BHK's Vitamin B + Ferrochel Iron thanks to Hawooo Malaysia. I am not a supplement girl, but I realise that my body lack of many proteins and vitamins because of my unhealthy eating lifestyle. Not that I wanted that but I always eat at office food court basically all are serve in Malay and Indian food only. The food mostly are quite heaty and I love to eat fried rice from Mamak stall.
For dinner wise, I always eat at home with minimum oil cooking vege and other dishes. Last time I use to avoid eating chicken, but after I start to work I love to eat fried chicken and spicy food. I have less intake of vegetables, fruits and fish. I decided to try on this BHK's Vitamin B + Ferrochel Iron to help to regain my lack of protein and vegetables intake.
